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Not long after lunch, si Rong was dragged to the gym by Qin fan. He made her run on the treadmill. let’s warm up first.

Si Rong obediently ran over. Qin fan stood at the side and lectured him sternly, ” the breathing rate is wrong, let’s blow ... Wait, he could breathe now. Also, take big steps, and pay attention to the swinging of your arms and the strength of your waist.”

The originally light and relaxed running became even more tiring than usual after being reminded by Qin fan.

However, the run didn’t last for long before Qin fan let her down.

“Watch me play it once, then do it with me.” As Qin fan spoke, he took off the coat on his body. He was only wearing a black vest inside.

His sexy honey-colored skin, strong and eye-catching biceps that were not exaggerated when he did not use his strength, and the tight black vest that outlined the beautiful lines of his abdominal muscles were enough to make countless women feel jealous and guess the golden ratio of his body.

Si Rong looked at Qin fan’s body with admiration. He had to admit that not only was Qin fan’s appearance top-notch, but his figure was also top-notch to the point that it made countless people of the same sex jealous.

From the top to the bottom, his training pants were still quite loose, but he could tell at a glance what he should have.

His capital was quite strong.

Perhaps this place was very sensitive to any man, causing Qin fan to turn his head and lock his gaze on si Rong the moment he was being looked at.

Si Rong didn’t think much of it at first, but he just happened to see it. However, when Qin fan looked at him like that, he had an inexplicable feeling of being caught.

She had yet to say anything when Qin fan said, “”You still have a long way to go.”

Si Rong was speechless. Where are your eyes looking at? Could it be what she was thinking?

The truth proved that Qin fan’s words had the same meaning as what she had thought. The other party’s gaze also landed on a certain part of her and encouraged, “”In the future, eat more and practice more. You can still grow taller.”

“Don’t talk about anything other than training when you’re training,” si Huang said calmly.

Qin fan’s brows twitched slightly. He mistook si Rong’s reaction for a little boy’s shyness and decided not to continue this topic.

He stood up straight and performed a set of military boxing gymnastics. This set of movements was like gymnastics and also like fist techniques. It seemed simple and rough, but it was beaten by Qin fan like a tiger in the wind. It was extremely domineering, and there was a taste of being difficult to compete with.

After finishing one set, Qin fan turned to si Rong and said, “”Now, follow me and slowly play it once.”

Si Rong nodded and stood in front of him. This way, he could see Qin fan’s punches clearly, and Qin fan could also see himself clearly and observe if he was punching correctly.

This time, Qin fan played slowly and taught si Rong one move at a time. What surprised him was that si Rong was able to play so well on his first try and almost didn’t make any mistakes.

After teaching the last movement, Qin fan asked, “”You remember it?”

“Take a look,” Si Rong thought about it and gave an uncertain answer.

Qin fan nodded.

Si Rong slowly completed his exercise routine. In the middle of it, Qin fan suddenly called for him to stop. Then, he walked over, lifted si Rong’s arm, and held her waist with one hand. He could feel his body stiffen as soon as he touched her. He lectured him seriously but patiently, ” relax. You’ll hurt your body if you don’t do this set of exercise correctly.

Si Rong pursed his lips slightly and slowly tried to relax his body. He thought of the other party as a robot instructor and not a human.

Perhaps this was an actor’s ability to always be able to imagine things out of thin air and make them come true. Si huangzhen, who had prepared himself mentally, relaxed and completed all of Qin fan’s teachings with an indifferent reaction.

Such a reaction made Qin fan feel satisfied and relaxed. At the same time, there was a trace of emptiness in his heart. It was so empty that he did not feel very refreshed.

“From now on, we’ll play it ten times every afternoon.”

“Yes.”

“Are there any other questions?”

“No, I didn’t,”

What a cold reaction!

However, looking at si Rong’s serious expression, Qin fan couldn’t find any faults in him, and his displeasure came out of nowhere.

He stood rooted to the spot and watched si Rong do the exercise once more. After making sure that there were no mistakes, he left the place.

By the time si Rong was done with his sixth round of exercise, beads of sweat had already formed on his forehead. Wu Bao’s voice suddenly rang out in his head.[ Your Majesty, this exercise isn’t bad. It’ll be even better if it’s paired with little pink. ]

“What do you mean?” Si Rong asked.

Wu Bao said, [ this exercise is very effective in training the physical strength and muscles of the human body, but it is too simple and rough. You won’t feel it for the time being, but at night, Your Majesty’s muscles will be so sore that you won’t be able to sleep. ]

Si Rong didn’t have much of a reaction. The most important thing was to train one’s body. Even the Golden sparkles could strengthen one’s body. However, according to the five treasures, the Golden sparkles would consume a few or even a few hundred times more to strengthen one’s body after the initial stage. Since one could do it by relying on one’s own efforts, why not do it? More importantly, the process would give her a reason-a reason to explain to the public why her physique and skills were getting better and better.

Wu Bao was anxious. [ this is not the most terrible thing. The most terrible thing is that if your Majesty continues to train like this, you will become a muscular man! ]

“What?” Si Rong paused and almost fell.

[ because these exercise exercises are meant for men. If you continue to practice, not only will you grow muscles, but you will also promote the exuberance of male hormones. What if you grow a beard?! ] Wu Bao deliberately exaggerated the truth, afraid that si Rong wouldn’t mind. [ but with the help of little pink, not only can it make it easier to exercise and stimulate the body’s potential, but it can also maintain a perfect figure. It’ll be done once and for all! ]

“How much does little pink consume?” Si Rong asked.

Wu Bao immediately replied, [ it’s about 1000 Yuan after finishing one set. ]

Si Rong did some calculations. If he practiced ten times a day, he would have used up 10000. The consumption was not low, but it was still a profit compared to directly using the Golden shimmer to strengthen his body again.

Wu Bao cleverly guessed what si Rong was thinking and said, “[ actually, the better Your Majesty’s body is, the more benefits you’ll get when you reach the requirements and strengthen again in the future! ]