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He stood in place, carefully digesting the changes brought about by the upgrade.

Opening his eyes again,

his eyes immediately flashed with delight.

Afterwards,

Chen Sheng’s body immediately started to move, practicing the Three-body Stance.

Before the skill was even upgraded, Chen Sheng needed to constantly focus on controlling every muscle and breathing rhythm when standing the Three-body Stance.

But now,

these movement points, force changes, and breathing rhythm have been integrated into his muscles.

No need to deliberately adjust, his body would instinctively operate in the best way.

Underneath the bright night sky,

Chen Sheng stood on the balcony, closing his eyes again.

His movements, although not much different from before,

changed his whole temperament in an instant, becoming more mysterious.

Chen Sheng was completely immersed in the Three-body Stance.

One hour.

Two hours.

Three hours.

As he forgot about everything in the cultivation process, time quickly passed by.

At this time,

next door to Chen Sheng’s,

Xu Ziwen took his cleaning tools and walked out of the house.

He looked up at Chen Sheng’s house.

He immediately noticed Chen Sheng, who was closing his eyes while doing the Three-body Stance.

Silver moonlight fell on Chen Sheng.

The gentle breeze brushed against his clothes.

He looked like a martial arts master.

Xu Ziwen couldn’t help but stop his movements, staring at Chen Sheng, seeming afraid that his footsteps would disturb the other person.

Just then,

Chen Sheng slowly opened his eyes.

The next second,

it was as if he sensed something.

Whoosh!

Chen Sheng quickly turned his head to look at Xu Ziwen downstairs.

Under the reflection of the moonlight, a hint of silver light burst in his eyes.

Clang!

Xu Ziwen was startled by this sudden gaze, dropping the dustpan in his hand.

The metallic impact sound instantly broke the silence of the night.

It also shattered Chen Sheng’s master image instantly.

“Holy shit!”

The piercing noise in his ears made him scream, goosebumps exploding on his skin.

“I’m sorry! I’m sorry!”

Seeing this,

Xu Ziwen hurriedly put his hands together and apologized to Chen Sheng from a distance.

“I was just watching Brother Chen practicing martial arts and got lost in it.”

“I’m really sorry for disturbing you.”

Chen Sheng also came back to his senses and waved his hand repeatedly.

“It’s okay, it’s okay.”

“Teacher Xu, where are you going so late?”

He had a good first impression of Xu Ziwen, and since he sincerely apologized, Chen Sheng naturally wouldn’t mind.

“I have nothing to do at night, so I thought I’d go clean the graveyard.”

Upon hearing this,

Chen Sheng looked at Xu Ziwen with a somewhat strange gaze.

Cleaning the graveyard late at night.

Should he say Xu Ziwen is incredibly brave, or just plain crazy?

“Well, Teacher Xu, you can get back to what you were doing, I won’t bother you.”

Chen Sheng was eager to check his cultivation results.

After waving goodbye to Xu Ziwen, he walked straight into his house.

Xu Ziwen originally wanted to say something else.

Seeing that Chen Sheng didn’t seem to have any intention of engaging in deeper conversation, he could only relent.

However,

Xu Ziwen’s mind occasionally conjured up the image of Chen Sheng practicing just now.

If someone were to say that Chen Sheng was a hidden martial arts master, Xu Ziwen would believe it without a doubt.

His neighbor seems to be quite extraordinary.

He’ll find an opportunity to visit him someday.

With that thought in mind, Xu Ziwen picked up his dustpan again and walked down the path towards the graveyard.

————-

As soon as Chen Sheng returned to the living room, he immediately slumped down on the sofa.

He had just pulled himself out of the trance-like state and didn’t feel tired at all.

But now that he’s relaxed,

he felt like he could almost hear the sounds of his muscles crying out from various parts of his body, as if they were about to collapse.

After resting for a while,

Chen Sheng summoned the panel to see the success of his practice this time.

“Ha!”

At this look.

Chen Sheng almost jumped up from the sofa with joy.

If it weren’t for his weak body.

[Chen Sheng]

[Strength: 1.22]

[Agility: 1.10]

[Constitution: 1.3]

[Skill Points: 0.34]

Strength and Constitution both increased by 0.1.

The Agility attribute also increased by 0.09.

Since Chen Sheng had the panel, this was his biggest improvement.

And this,

It’s just the result of practicing the Three-body Stance once.

Chen Sheng looked at the time.

It was eight o’clock in the evening.

His usual bedtime was around ten o’clock at night.

After his body recovered, he would do some basic strength training, take a bath, and then it would be time.

Chen Sheng lay on the sofa, waiting for his strength to recover.

At the same time, he was thinking about his next training plan.

Having the Three-body Stance, he didn’t intend to give up on his daily strength training and physical training.

Although the Three-body Stance had a strong effect, it consumed a lot of blood and energy, so Chen Sheng couldn’t practice it all day long without stopping.

But compared with the Three-body Stance, the improvement efficiency of these trainings was somewhat low.

Strength training was fine.

As long as Chen Sheng continued to increase the weight and sets, the effect would barely keep up.

As for physical training.

Now it took Chen Sheng a lot of effort to run ten to twenty kilometers, which was similar to practicing the Three-body Stance for two hours, and it could only improve his Constitution attribute.

“Why not…Weighted training?”

Chen Sheng suddenly thought.

Since running was time-consuming, why couldn’t he increase weight to run?

By increasing the weight, not only would the energy consumption increase, but it could also train the muscles in the process.

Chen Sheng immediately opened an online shopping mall and chose weighted gear.

Soon, he selected a weighted vest as well as leg weights and a waistband and placed an order directly.

This weighted vest was adjustable.

By adding or reducing weight blocks, it could reach a maximum weight of 100kg.

With the leg weights and waistband, it should be enough for him to use in a short time.

The shipping speed of the mall was very fast.

Just a few minutes after Chen Sheng placed the order, the logistics information showed that it was already being shipped.

It was expected to be delivered tomorrow morning.

Putting down the phone.

Chen Sheng, who felt a little recovered, came to the balcony again.

With his body greatly improved, he decided not to make a training plan but to do as much as he could to maximize his physical improvement.

One and a half hours later.

Chen Sheng was sitting on the balcony floor, enjoying the cool breeze and waiting for his tense body to relax.

Push-ups, two hundred.

Sit-ups, one hundred and seventy.

Squats, three hundred.

Strength attribute increased by 0.05.

Constitution and Agility increased by 0.01 each.

With the intensity of Chen Sheng’s training increasing,

Each training session no longer only improved a single attribute, but also increased other attributes at the same time.

After a short rest for a few minutes.

Chen Sheng got up from the ground.

Leaning against the edge of the balcony, he looked downstairs.

Xu Ziwen’s room was still pitch black.

He didn’t know if she was asleep or not at home.

Chen Sheng didn’t pay much attention to it, just glanced at it and went straight back into the house.

Coming to the bathroom.

Chen Sheng looked at himself in the mirror, and a smile of joy appeared on his face.

His body now was no longer the skinny frame it had been just a few days ago.

Under the skin, the outline of his muscles was faintly visible.

Although he couldn’t compare to those muscular men yet, he was already considered good among ordinary people.

His complexion was no longer as pale as it was in the morning, but had returned to a normal human color.

All of this was due to the Vitality Soup.

Everything was constantly moving in a better direction.

After taking a bath and drying his hair, Chen Sheng returned to his room.

Lying on the bed, his body relaxed.

Before long,action

He fell into a deep sleep.